Chair Exercise Class sponsored by the Council On Aging
Mon, May 26
|Union Grove UMC
Join us for a fun and engaging Chair Exercise Class, hosted by the Council on Aging, every Monday from 9–10 AM at Union Grove United Methodist Church.
Time & Location
May 26, 2025, 9:00 AM – 10:00 AM
Union Grove UMC, 1331 Sloans Mill Rd, Union Grove, NC 28689, USA
About the event
Join us for a fun and engaging Chair Exercise Class, hosted by the Council on Aging, every Monday from 9–10 AM at Union Grove United Methodist Church. This weekly class is designed for all fitness levels and focuses on improving strength, flexibility, and balance—all from the comfort of a chair! It's a great way to stay active, meet new friends, and support your overall well-being. No special equipment needed; just bring yourself and a positive attitude. We can't wait to see you there!